Fertility Diet: What to Eat in 90 Days to Improve Egg Quality Naturally

 
Did you know that everything you are doing today is going to impact the quality of the egg that you are going to release in 3 months from now?

That means what you eat today directly impacts whether your next cycle produces high-quality eggs or not.

And in today's article, I will show you exactly what you may eat and what to avoid to make those eggs stronger, healthier, and more likely to lead to a successful pregnancy — all backed by Traditional Chinese Medicine and nutritional science.

Hi, I'm Edward. We help women from all over the world improve their fertility with naturally, safely, and effectively.

Here’s what most doctors don’t tell you: egg quality isn’t fixed. Every egg takes about 90 days to mature before ovulation. That means you have a real opportunity — 3 months — to influence that process.

In TCM, we’ve understood this for centuries. We call this the time to nourish the kidney and blood — the foundations of reproductive energy.

But today, we are not going to dive into theory. We’re going straight into what you can eat, what to avoid, and how to build your own fertility diet step by step.

First: Start with warm, clean, nutrient-rich foods.

Here’s what that means for your plate:
Eat warm, cooked foods — think stews, soups, roasted vegetables, congee.

Prioritize organic whole foods, especially when it comes to animal products.

Choose wild salmon over farmed, pasture-raised meat, and avoid anything processed or sprayed with pesticides.

Avoid inflammatory sugars: sugar, refined carbs, gluten, cold smoothies, and excessive caffeine. These all stress the liver and spleen and create a "cold womb," which TCM views as a major fertility barrier.

If you do nothing else but upgrade the quality of your foods, you will already be ahead.

Second: Fertility superfoods that actually work.

Certain foods stand out for egg health:
Seeds, walnuts, and goji berries nourish kidney jing and liver blood.

Dates and bone broth rebuild qi and support the uterine lining.

Leafy greens provide fiber and antioxidants.
Healthy fats from avocados and nuts support hormone production.

But diet alone isn’t always enough. That’s why we also recommend food-based oral supplements — designed to work with your diet, not replace it.

At Jensen, we developed our egg and infertility kits for exactly this reason — to complement what you eat and enhance the body’s ability to absorb and utilize nutrients when food isn’t enough.

Strategic supplement support: Let’s be clear — supplements don’t replace a whole-foods diet, but they do help fill the gaps, especially when you're trying to conceive over 35.

You may take Schisandra berry (also known as Wu Wei Zi) — an adaptogenic herb used in TCM to improve ovulation, egg quantity, energy, and hormonal regulation. It’s especially powerful for women with diminished ovarian reserve.

This is one of several active ingredients in our Egg and Infertility Kits, which are designed to support kidney, liver, and spleen function — the exact organs that matter most for egg development in Chinese Medicine.

Think of it this way: your diet is the foundation; our oral supplements are the reinforcement.

If you want your dietary changes to work, your lifestyle has to support them: Stay warm — no cold feet, no ice drinks. In TCM, cold contracts energy, and that’s not what you want in your womb.

Eat on time — don’t skip meals; give your spleen regular fuel.

Sleep by 11 p.m. — that’s when your liver starts detoxing and rebalancing your hormones.

Drink 2 liters of warm water daily — not cold, but warm.


Think about the difference between a grape and a raisin — one is plump and full of fluids, the other is dehydrated. That’s what your cells and your eggs become when you're under-hydrated.

Comment starting today if this article gave you something valuable.

Stay warm, stay nourished, and stay fertile.

Thank you very much.

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